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Menstrual cycle

Understanding your cycle phases: the 4 phases explained simply

Menstruation, follicular phase, ovulation, luteal phase: how the 4 cycle phases work. Explained simply, with hormones, fertile days and cycle tips.

Jul 12, 2026· 10 min00

Cycle-aware living

Cycle syncing: training, eating and working with your cycle

Cycle syncing, fact-checked: does training, eating and working with your cycle actually deliver? What the research says and what really helps you.

Jul 12, 2026· 10 min00

Endometriosis

Understanding endometriosis: symptoms, diagnosis, where to get help

Spotting endometriosis symptoms: severe period pain, pain during sex, trouble conceiving. How diagnosis works and where to find help.

Jul 11, 2026· 8 min00

Period pain

Period pain: causes, warning signs and what you can do yourself

Period pain, what helps? Why menstruation hurts, what causes it, what eases cramps and when to see a doctor.

Jul 10, 2026· 9 min00

Two laughing friends relaxing on the sofa, menstruflow guide to the period syncing myth

Menstrual cycle

Do Periods Sync? What the Science Says

Do periods really sync with your friends? This fact-check looks at the McClintock effect and why cycles still seem to overlap so often.

Sep 18, 2026· 7 min00

Endometriosis

Causes of endometriosis: what the largest study to date shows

Causes of endometriosis made simple: the largest genetic study to date shows there is no single cause, and what that means for diagnosis, heredity and new treatments.

Aug 09, 2026· 5 min00

Heart-shaped uterus, menstruflow guide, cover image in glass style

Menstrual cycle

Heart-shaped uterus: causes, effects and what it means for you

Heart-shaped uterus (bicornuate uterus): what it is, how it can affect your cycle and pregnancy, and when to see your doctor.

Jul 29, 2026· 7 min00

Menstrual cycle

Spotting perimenopause: when your cycle starts to change

How to recognise perimenopause symptoms: when your cycle starts changing, what counts as normal and when to see a doctor. Explained clearly.

Jul 13, 2026· 4 min00

Endometriosis

Endometriosis Diagnosis: Why It Often Takes Years

On average it takes 6 to 10 years to get an endometriosis diagnosis. Why that happens, how the condition is identified, and how you can get answers sooner.

Jul 13, 2026· 4 min00

Cycle-aware living

Your period at work: your rights, practical tips and the menstrual leave debate

Menstrual leave in Germany: does it exist? What rights you have when period pain hits at work, plus tips and where the debate stands.

Jul 13, 2026· 4 min00

Cycle-aware living

Eating during your period: how to support your body through movement

Exercise during your period: fine, and often helpful. Which kinds of movement feel good, what to eat, and why iron matters right now.

Jul 13, 2026· 7 min00

Menstrual cycle

Coming off the pill: how your cycle responds

After you stop taking the pill, your cycle often needs a few months. What's normal, when ovulation and your period return, and when to see a doctor.

Jul 12, 2026· 6 min00

Menstrual cycle

PMS mood swings: why they happen and what actually helps

PMS and mood swings: why hormones hit your mood before your period, what helps, and when PMDD might be behind it.

Jul 12, 2026· 5 min00

Endometriosis

The gender health gap: when your symptoms aren't taken seriously

The gender health gap: why women's symptoms are often dismissed in medicine, and how to speak up for yourself with confidence at your next appointment.

Jul 12, 2026· 5 min00

Endometriosis

Do I Have Endometriosis? Spotting the Signs and Understanding Diagnosis

Do I have endometriosis? Learn to spot the signs, how diagnosis works, what it costs (statutory/private insurance in Germany) and which questions to ask your doctor.

Jul 12, 2026· 7 min00