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Menstrual cycle

Understanding your cycle phases: the 4 phases explained simply

Menstruation, follicular phase, ovulation, luteal phase: how the 4 cycle phases work. Explained simply, with hormones, fertile days and cycle tips.

Jul 12, 2026· 10 min00

Cycle-aware living

Cycle syncing: training, eating and working with your cycle

Cycle syncing, fact-checked: does training, eating and working with your cycle actually deliver? What the research says and what really helps you.

Jul 12, 2026· 10 min00

Endometriosis

Understanding endometriosis: symptoms, diagnosis, where to get help

Spotting endometriosis symptoms: severe period pain, pain during sex, trouble conceiving. How diagnosis works and where to find help.

Jul 11, 2026· 8 min00

Period pain

Period pain: causes, warning signs and what you can do yourself

Period pain, what helps? Why menstruation hurts, what causes it, what eases cramps and when to see a doctor.

Jul 10, 2026· 9 min00

Heart-shaped uterus, menstruflow guide, cover image in glass style

Menstrual cycle

Heart-shaped uterus: causes, effects and what it means for you

Heart-shaped uterus (bicornuate uterus): what it is, how it can affect your cycle and pregnancy, and when to see your doctor.

Jul 29, 2026· 7 min00

Menstrual cycle

Spotting perimenopause: when your cycle starts to change

How to recognise perimenopause symptoms: when your cycle starts changing, what counts as normal and when to see a doctor. Explained clearly.

Jul 13, 2026· 4 min00

Endometriosis

Endometriosis Diagnosis: Why It Often Takes Years

On average it takes 6 to 10 years to get an endometriosis diagnosis. Why that happens, how the condition is identified, and how you can get answers sooner.

Jul 13, 2026· 4 min00

Cycle-aware living

Your period at work: your rights, practical tips and the menstrual leave debate

Menstrual leave in Germany: does it exist? What rights you have when period pain hits at work, plus tips and where the debate stands.

Jul 13, 2026· 4 min00

Cycle-aware living

Eating during your period: how to support your body through movement

Exercise during your period: fine, and often helpful. Which kinds of movement feel good, what to eat, and why iron matters right now.

Jul 13, 2026· 7 min00

Menstrual cycle

Coming off the pill: how your cycle responds

After you stop taking the pill, your cycle often needs a few months. What's normal, when ovulation and your period return, and when to see a doctor.

Jul 12, 2026· 6 min00

Menstrual cycle

PMS mood swings: why they happen and what actually helps

PMS and mood swings: why hormones hit your mood before your period, what helps, and when PMDD might be behind it.

Jul 12, 2026· 5 min00

Endometriosis

The gender health gap: when your symptoms aren't taken seriously

The gender health gap: why women's symptoms are often dismissed in medicine, and how to speak up for yourself with confidence at your next appointment.

Jul 12, 2026· 5 min00

Endometriosis

Do I Have Endometriosis? Spotting the Signs and Understanding Diagnosis

Do I have endometriosis? Learn to spot the signs, how diagnosis works, what it costs (statutory/private insurance in Germany) and which questions to ask your doctor.

Jul 12, 2026· 7 min00