EDITORIAL

Johanna

Redakteurin Zyklusgesundheit

Johanna schreibt bei menstruflow über Zyklus, Periode und Frauengesundheit. Sie übersetzt Studien und medizinische Leitlinien in verständliche, alltagsnahe Artikel und legt Wert auf belegte Fakten und eine enttabuisierende Sprache.

5 articles in the magazine

ARTICLES BY JOHANNA

Heart-shaped uterus, menstruflow guide, cover image in glass style

Menstrual cycle

Heart-shaped uterus: causes, effects and what it means for you

Heart-shaped uterus (bicornuate uterus): what it is, how it can affect your cycle and pregnancy, and when to see your doctor.

Jul 29, 2026· 7 min

Menstrual cycle

Spotting perimenopause: when your cycle starts to change

How to recognise perimenopause symptoms: when your cycle starts changing, what counts as normal and when to see a doctor. Explained clearly.

Jul 13, 2026· 4 min

Menstrual cycle

Coming off the pill: how your cycle responds

After you stop taking the pill, your cycle often needs a few months. What's normal, when ovulation and your period return, and when to see a doctor.

Jul 12, 2026· 6 min

Menstrual cycle

PMS mood swings: why they happen and what actually helps

PMS and mood swings: why hormones hit your mood before your period, what helps, and when PMDD might be behind it.

Jul 12, 2026· 5 min

Menstrual cycle

Understanding your cycle phases: the 4 phases explained simply

Menstruation, follicular phase, ovulation, luteal phase: how the 4 cycle phases work. Explained simply, with hormones, fertile days and cycle tips.

Jul 12, 2026· 10 min