EDITORIAL

Marie

Redakteurin zyklusgerecht leben

Marie schreibt bei menstruflow über einen Alltag im Einklang mit dem Zyklus: Ernährung, Bewegung, Schlaf und mentale Gesundheit. Sie verbindet aktuelle Forschung mit praktischen Tipps für jede Zyklusphase.

3 articles in the magazine

ARTICLES BY MARIE

Cycle-aware living

Your period at work: your rights, practical tips and the menstrual leave debate

Menstrual leave in Germany: does it exist? What rights you have when period pain hits at work, plus tips and where the debate stands.

Jul 13, 2026· 4 min

Cycle-aware living

Eating during your period: how to support your body through movement

Exercise during your period: fine, and often helpful. Which kinds of movement feel good, what to eat, and why iron matters right now.

Jul 13, 2026· 7 min

Cycle-aware living

Cycle syncing: training, eating and working with your cycle

Cycle syncing, fact-checked: does training, eating and working with your cycle actually deliver? What the research says and what really helps you.

Jul 12, 2026· 10 min